Reflexology: A Path to Holistic Wellness
Reflexology is a holistic therapy that treats the entire body by stimulating specific nerve endings, or "reflexes," on the feet or hands.
It’s estimated that stress is related to 70% of all illnesses. Reflexology promotes deep relaxation, significantly reducing stress and anxiety. This therapy is most effective when received regularly, as the relaxation achieved becomes deeper and more sustained, helping to restore overall health.
Benefits of Reflexology
Reflexology can be particularly beneficial for individuals dealing with:
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Stress-related conditions or situations of any kind
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Migraines and cluster headaches
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Insomnia and poor sleep patterns
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Menstrual irregularities (including pre and post-pregnancy) and hormonal fluctuations
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Menopause symptoms
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Depression or anxiety
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Sinus problems
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Bowel disorders such as constipation and irritable bowel syndrome (IBS)
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Undergoing IVF, during pregnancy, and while waiting to go into labour (See blog post: 'Can Reflexology start labour?')
Pricing
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Reflexology: £65 (60 mins)
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Reflexology + extended foot massage: £75 (70 mins)
Gift certificates
Gift vouchers are available for single treatments or a series of appointments and are valid for 6 months from the date of issue. Choose between a paper certificate sent by post or an e-certificate sent by email.
My Approach
Every reflexology session begins with a gentle warm-up massage of each foot, including ankle stretches. This is followed by a planned and flowing reflexology sequence tailored to your specific therapeutic goals. The session concludes with a 'cool-down' massage to boost circulation. I use high-quality, organic reflexology waxes or creams, and you can choose from a range of natural fragrances infused with essential oils such as lavender or citrus.
You also have the option to upgrade your session with a ten-minute extension to the closing foot massage, taking relaxation to the next level.
"What can you tell from my feet?" is a question often asked after Reflexology. Whilst some Reflexologists might suggest correlations between reflex points on your feet and your health (usually explained as an "imbalance"), I do not. The feet can provide a visual indication of some health issues with your skin or circulation, certain liver conditions, hydration levels etc, but I will not 'diagnose' or suggest imbalances as I do not consider that helpful or ethical, although I will certainly recommend a visit to your GP or pharmacist if I spot anything you should get checked out.
Reflexology works best as a series of treatments. I usually recommend starting with four weekly appointments, followed by fortnightly sessions, and then transitioning to maintenance treatments. However, you can also book a single treatment to enjoy or to trial the therapy if you're unsure about committing to a series.
Health Consultation
Before your first visit, you'll be asked to complete a health consultation form. This helps the therapist understand any issues that may affect your treatment. Please provide details about your general health and any specific issues with your feet, such as past injuries, unusual foot structures (e.g., fallen arches), or skin conditions.
At subsequent appointments, we will review any health changes before proceeding with treatment.
Holistic Philosophy
Holistic therapy considers everything affecting a person: body type, health conditions, injuries, lifestyle, and emotional state.
Choosing the right therapist is essential. You need to trust that their experience and skills will help you achieve your therapeutic goals. No two people are the same, so no two treatments should be identical.
People often book reflexology for specific reasons like relaxation, improved sleep, or hormonal balance. They soon appreciate the broader benefits of holistic therapy and how it positively impacts their response to life’s demands and challenges.
